What does silence mean to you?
Multi-tasking only makes your brain tired
Hello dear friend
I’ve always been a fan of walks in nature.
The only difference is that in my early 20s, I couldn’t imagine leaving the house without a phone. I’d listen to music, a podcast, or some audiobook and be happy with how productive I was.
Lately, I’ve come to realize the importance of silence.
Multi-tasking only makes your brain tired, and breaks don’t feel like breaks at all. I opt for peaceful, distraction-free walks in a serene environment to relax my mind.
This gives me time to enjoy nature and seek its benefits using all five senses. Walks in nature can —
Calm you down and help you unwind
Relax your mind and reduce blood pressure
Release happy hormones and uplift mood.
How you can do it
When you spend time outdoors, keep all devices at home. Look up and around. Observe the world passing by. It’s an intensely calming and grounding feeling, to know you’re but a cog in the infinitely huge wheel that is this universe we’re a part of
Hope you liked this week’s message. Note that I create this newsletter for you weekly with lots of love. If you’d like to support me, here’s a link to buy me a book.
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That’s all from my end today. I’ll see you again soon. Till then, stay strong. Keep smiling and be awesome.
With love,
Anangsha.