Hello dear reader
Do you want to know my biggest achievement of 2022?
Push your limits
I always wanted to try out different forms of working out.
I've gotten and given up on a gym membership before. I find lifting weights incredibly dull, and there are very few modifications I can do to make the experience fun.
That's when I decided to take up some form of dancing.
Zumba was the natural first choice, but it also appeared too difficult. I'm not big on jumping or cardio. So I picked arguably the most challenging dance form out there: pole dancing.
I once saw a meme about pole dancers that said, "Never mess with a woman who likes to hang upside down from a pole for fun," and I couldn't agree more.
Pole was tough. It demanded a lot from my mind and body.
But the bruises on my thighs and the sore muscles were testaments to my strength. Mastering a new dance form gave me the confidence boost I didn't know I needed.
I knew that if I could master something as complex as this, I could do just about anything.
The takeaway?
If you're seeking new challenges to make life more interesting, try pushing your body to its limits.
You'll learn many previously undiscovered facts about yourself. The afterglow of the dopamine hit will fuel you for weeks.
Let me know your thoughts in the comments.
Thanks for sharing Anangsha - great to know you pushed your limit in 2022- would love to know what's the new goal for 2023 - Setting up some great goals for myself too in 2023. Have an amazing 2023 - will keep track of your successes.
Congrats on finding and exercise that is challenging, fun, and, er, won't leave you hanging. [Editors note: Extremely bad pun] My exercise is being on a stationary bike first thing in the morning. While I peddling I can read, do email, or listen to music.
Biggest accomplishment: being faithful to a checklist since January 5h. I keep track of exercise, weight, medications and other stuff. A couple of years ago I tried the app Habitbull and I wasn't consistent with it. Now I use a pencil and graph paper and it's easier for me.
Have an awesome 2023!