Thanks for sharing Anangsha - great to know you pushed your limit in 2022- would love to know what's the new goal for 2023 - Setting up some great goals for myself too in 2023. Have an amazing 2023 - will keep track of your successes.
Congrats on finding and exercise that is challenging, fun, and, er, won't leave you hanging. [Editors note: Extremely bad pun] My exercise is being on a stationary bike first thing in the morning. While I peddling I can read, do email, or listen to music.
Biggest accomplishment: being faithful to a checklist since January 5h. I keep track of exercise, weight, medications and other stuff. A couple of years ago I tried the app Habitbull and I wasn't consistent with it. Now I use a pencil and graph paper and it's easier for me.
Thanks for sharing Anangsha - great to know you pushed your limit in 2022- would love to know what's the new goal for 2023 - Setting up some great goals for myself too in 2023. Have an amazing 2023 - will keep track of your successes.
Congrats on finding and exercise that is challenging, fun, and, er, won't leave you hanging. [Editors note: Extremely bad pun] My exercise is being on a stationary bike first thing in the morning. While I peddling I can read, do email, or listen to music.
Biggest accomplishment: being faithful to a checklist since January 5h. I keep track of exercise, weight, medications and other stuff. A couple of years ago I tried the app Habitbull and I wasn't consistent with it. Now I use a pencil and graph paper and it's easier for me.
Have an awesome 2023!